Day

March 9, 2021
Tuesday March 9th, 2021

INTERMITTENT FASTING

INTERMITTENT FASTING This post is contributed by One Drop member – Marina Heng. My health & wellness journey consist of regular exercise (jog, run or brisk walk), TCM herbs & treatments to balance the Qi (flow of energy), deep tissue massage and a balance diet. Ranna has asked me to share my “Intermittent Fasting (IF)”...
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Tuesday March 9th, 2021

THE MYTHS OF MILK

THE MYTHS OF MILK This post is contributed by One Drop member –Eva Rosdiana. For decades, we were told that milk is compulsory food in our diet. These statements and understandings have been rooted deeply in our society. The high demand of milk has led to industrialization in dairy industry. Today, in the United States...
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