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Wednesday August 5th, 2020

MANAGING PUBERTY

MANAGING PUBERTY This post is contributed by One Drop member – Ranna Seah.   It was recently that I noticed my 10 year old daughter was spending a lot more time in the toilet. She was experiencing tummy aches and even though she tried, there was no ‘output’ into the toilet bowl…if you get my...
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Thursday July 16th, 2020

HOW TO PROTECT OURSELVES AND OUR FAMILY IN PHASE 2

HOW TO PROTECT OURSELVES AND OUR FAMILY IN PHASE 2 This post is contributed by One Drop member – Marissa Loh. How to protect ourselves and our family in Phase 2 Covid-19 has turned our world upside down and forced us into staying home with our families for an extended period of time. Much of...
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Thursday June 4th, 2020

AGING GRATEFULLY

AGING GRATEFULLY This post is contributed by One Drop member – Gennet Song. Right on the onset of this sharing, I want to say I am a ‘moderate’ and a subscriber to holistic health and that everything is connected. Not one single modality is the be-all and end-all for my health. This is just my...
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Thursday June 4th, 2020

5 DIYS FROM THE PREMIUM STARTER KIT

5 DIYS FROM THE PREMIUM STARTER KIT This post is contributed by One Drop member – Sonia Xu Qi Ting. 5 DIYs using Premium Starter Kit Essential Oils If you have been wondering what other ways you can use the essential oils in your premium starter kit other than diffusing and applying topically. Keep reading, this...
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Tuesday May 12th, 2020

EMPOWERING EMOTIONS AND RELATIONSHIPS

EMPOWERING EMOTIONS AND RELATIONSHIPS This post is contributed by One Drop member – Ranna Seah. Summary and excerpts from Gary Young’s Training Tape 17. When we are dealing with emotions and emotional problems, always start with Valor. Valor is important as the first step for grounding first. Apply Valor and hold onto the feet for...
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Tuesday May 12th, 2020

RETRENCHMENT AND RESILIENCE

RETRENCHMENT AND RESILIENCE This post is contributed by One Drop member – Faith Teo. Retrenchment isn’t something new in my family’s lives. – From age 18 to 34, I’ve been retrenched 4 times in my career. – In 2007, the Singapore Armed Forces let go of my hubs, Jon, after 13 years in the military....
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Saturday March 7th, 2020

IMMUNOLOGY & IMMUPOWER

IMMUNOLOGY & IMMUPOWER This post is contributed by One Drop member – Ranna Seah. Immunology is the study of the immune system and is a very important branch of the medical and biological sciences. The immune system is definitely one of the most important systems in your body. I’ve always referred to it as the...
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Sunday February 9th, 2020

PAN SEARED PORK CHOP WITH SWEET AND SOUR PEPPER

PAN SEARED PORK CHOP WITH SWEET AND SOUR PEPPER This post is contributed by One Drop member – Johnathan Oh Pork chop is one of those dishes that many loved when done properly but avoided preparing on their own because they will more than often end up with a tough and dry pork chop or...
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Sunday February 9th, 2020

MANAGING PCOS

MANAGING PCOS This post is contributed by One Drop Member – Winnie Fannon. Polycystic Ovary Syndrom (PCOS) Most women suffer from this, sometimes without us even realising it. Unfortunately, there is really no cure for it except for lifestyle modifications, clean & healthy eating (think whole foods, unprocessed, organic if possible, more plant-based), and being...
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Sunday February 9th, 2020

IS NINGXIA RED “HEATY”

IS NINGXIA RED “HEATY”? This post is contributed by One Drop Member – Winnie Fannon. Is Ningxia Red “Heaty”? In the Traditional Chinese Medicine (TCM) world, food is classified as according to its energetic effects rather than according to its component parts. Certain foods are viewed as warming and nourishing while others are seen as...
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