BLACK SEED OIL This post is contributed by One Drop member – Deny Sentosa Our bodies are always inflamed. Inflammation is part of our immune system’s natural response to heal an injury or fight an infection. It is supposed to stop after the job is done. But if it becomes a long-lasting habit in our body, that...Read More
THREE STAGES OF HEARTBREAK This post is contributed by One Drop member – Ranna Seah. Three Stages of Heartbreak…and the oils to use… Stage One So painful, your heart felt squeezed. So painful, you find it hard to breathe. So painful, you can’t even cry. Hang in there until you get some air… Stage Two...Read More
INTERMITTENT FASTING This post is contributed by One Drop member – Marina Heng. My health & wellness journey consist of regular exercise (jog, run or brisk walk), TCM herbs & treatments to balance the Qi (flow of energy), deep tissue massage and a balance diet. Ranna has asked me to share my “Intermittent Fasting (IF)”...Read More
THE MYTHS OF MILK This post is contributed by One Drop member –Eva Rosdiana. For decades, we were told that milk is compulsory food in our diet. These statements and understandings have been rooted deeply in our society. The high demand of milk has led to industrialization in dairy industry. Today, in the United States...Read More
2 DIY RECIPES FOR LOVE This post is contributed by One Drop member – Ranna Seah. 1) ELEGANT ROSE SUGAR SCRUB The rose took on this meaning because of its affiliation with Aphrodite, the goddess of love. In Greek mythology, it is said that rose bushes grew from the ground through Aphrodite’s tears and the blood...Read More
THE DARK SIDE OF WHEAT This post is contributed by One Drop member –Eva Rosdiana. Grains, especially wheat is perceived as healthy food. In Asia, “whole-wheat” or “whole-grain” is thought to be better than rice. Health practitioners recommend including grain in our diet, and wheat is among the top choice. In Singapore, food packaging with...Read More
MORE THAN INTENTION, IS ACTION AN ESSENTIAL OIL VISION BOARDING EXERCISE This post is contributed by One Drop member – Cherie Tseng. “The secret of getting ahead is getting started.” —Mark Twain The creation of vision boards was popularised years ago with the book The Secret and their main Law of Attraction thrust. It is...Read More
THE BITTER TRUTH OF SUGAR This post is contributed by One Drop member –Eva Rosdiana. Dr Robert Lustig’s video in Youtube has reached 11 million views up to today. It is titled “Sugar – The Bitter Truth.” He is a paediatric endocrinologist who presented the biochemistry of how our body processes sugar in University of...Read More
3 BAKING RECIPES FOR CHRISTMAS This post is contributed by One Drop member – Ranna Seah. Hello! It’s that time of the year when we get busy with planning for activities for our kiddos who are off school or entertaining friends for small gatherings? I thought consolidating some of the tried and tested recipes for...Read More
3 DIY RECIPES FOR CHRISTMAS This post is contributed by One Drop member – Kaye Ng. There is so much DIY you can do with your essential oils. Best of all, it’s not just making them for fun, but when you make your own DIYs, you can ensure that you are not adding any toxic...Read More
